healthy breakfast recipe that kids are sure to love…

With a little planning and creativity, you can turn any healthy food into something that your kids will ask for over and over again.

Healthy dinner recipes for kids can include yummy veggie burgers on whole grain buns, served with organic ketchup and a slice of soy cheese.  Or how about whole-wheat pasta spirals topped with organic marinara sauce, and a bowl of mixed fruit on the side?

Be creative, have fun, and enjoy meals with your kids.  Try to make “healthified” versions of their favorite foods, incorporating plenty of protein, fiber, and good carbohydrates into meals that would otherwise be lacking.  Some of the most wonderful, and nutrient-dense foods, like ground flax seeds, hemp seeds, and oat bran can easily be added into smoothies, shakes, and sauces, giving food a nutritional boost without leaving kids wishing for something else.

Here is a great, healthy breakfast recipe that kids are sure to love…

French Toast

• 6 slices whole grain bread
• ½ package (6-7 ounces) silken tofu
• ¼ cup non-dairy milk
• 1 teaspoon vanilla
• ½ teaspoon cinnamon
• Maple syrup to taste
• Fresh berries to garnish
• 1 tablespoon expeller-pressed coconut oil for griddle