Look for weight loss exercise programs taught by fitness professionals with years of experience and nutrition knowledge.Look for weight loss exercise programs taught by fitness professionals with years of experience and nutrition knowledge.

Look for weight loss exercise programs taught by fitness professionals with years of experience and nutrition knowledge.

Weight loss exercise programs don't have to be the easiest fitness programs you cnutrition DVDs. Weight loss videos that may seem extreme, and designed primarily for people already in good shape can be beneficial for newbies to fitness regimens. Some of the best weight loss programs are P90X and Insanity®'s tough workouts that offer modifications to the exercises so these workouts fit your fitness level.

Weight loss exercise programs that you can adjust to fit your degree of fitness may also have specific schedules programmed just for beginners, new to exercise programs, and for heavier people, looking mainly to shed pounds. How to lose weight, for example, in P90X? The set of weight loss DVDs includes a P90X Lean setting that's based on more cardio work and toning your muscles, instead of building them up. It's one of the best weight loss programs you can find, as it's a comprehensive workout that will train your entire body.

If you're starting out, weight loss exercise programs are a great beginning to getting fit for life. You'll learn how to lose weight and how to work out your body to burn fat and gain muscle, which helps burn even more fat! To your weight loss videos, you can take some more steps to encourage your pursuit, like snapping "before" photos and working toward those thinner "after" shots. The best weight loss programs will encourage you to keep track of your workouts and your body's transformation so you can feel good about all of your accomplishments.

an find. In fact, you'll learn how to lose weight faster with more challenging fitness and

Many home weight loss programs come with tools to help you succeed, like a tape measure and workout calendar.

Home weight loss programs should be complete fitness and eating plans. Weight loss DVDs that don't include exercise are selling your body short. The best weight loss program for you should include routines that build muscle and work your cardio system. They should also include food plans for weight loss that emphasize smart choices for meals and snacks.

If you see home weight loss programs that don't come with any advice for meals, then skip them! Weight loss DVDs need to teach you how to nourish your new, more buff, toned physique. One of the best weight loss program is TurboFire®, which is built around inventive and fun fitness routines. TurboFire also includes good plans for weight loss in a smart guidebook that shows you how to fuel your body with the best foods.

Many effective home weight loss programs work on building a calorie deficit, which can help you burn fat each day. Weight loss videos like TurboFire do this by pushing your body with High Intensity Interval Training (HIIT) workouts. HIIT is an effective weight loss program because it kicks your metabolism up, and keeps it going for hours after the actual workout is over. The program's food plans for weight loss then feed your body what it needs, but you're still melting through fat for up to two days.

Compliment your home weight loss programs with a few tools to help you toward the new, more buff you. Keep a journal with weight loss DVDs to record how much you've accomplished, and you'll see your progress from day to day, week to week. The best weight loss program isn't just focused on looking at the scales each morning, but it also serves to get you fitter, overall. Also, journaling your food plans for weight loss lets you keep track of all the different healthy foods you're now eating and enjoying, and also lets you plan for that occasional treat!

Low-Glycemic Vegetable List

• Onions
• Pea pods
• Peppers
• Radishes
• Rutabaga
• Squash
• Sugar snap peas
• Swiss chard
• Tomato
• Water chestnuts
• Watercress
• Zucchini
• Cabbage (green, bok choy, Chinese)
• Salad greens (chicory, endive, escarole, iceberg lettuce, romaine, spinach, arugula, radicchio, watercress)

2-Week Rapid Weight-Loss Plan Instructions

Wake up: Start day with cup hot water and 1/2 lemon
Breakfast smoothie: Use this recipe.
Green tea: Preferably organic
Protein: One 6-oz serving of meat (chicken, turkey or fish) per day
Carbs: 1/2 cup of cooked brown rice a day (otherwise no carbs/starches)
Fats: Good fats in moderation (e.g. olive oil and avocado)
Dairy: 1 cup of 2% plain Greek yogurt per day (otherwise no dairy)
Vegetables: Unlimited low-glycemic vegetables and Detox Broth
Snacks: Hummus, pickles, a couple handfuls of nuts

Chinese Chicken & Noodle Salad

This delicious Chinese-inspired salad is crisp, crunchy and cool with shredded cabbage, carrots and chicken breast tossed with toasted ramen noodles and slivered almonds. The dressing is an addictive orange, sesame, ginger and soy combination—you may want to double the dressing and save some for a salad the next day.

Makes: 4 servings
Active Time: 30 minutes
Total Time: 30 minutes

Ingredients

• 1 3-ounce package low-fat ramen-noodle soup mix , (see Note)
• 1/4 cup slivered almonds
• 1 tablespoon sesame seeds
• 1 1/2 teaspoons canola oil
• 1 pound boneless, skinless chicken breasts, trimmed
• 3 1/4-inch-thick slices fresh ginger
• 1/2 teaspoon salt
• 3 tablespoons orange juice
• 3 tablespoons cider vinegar
• 5 teaspoons reduced-sodium soy sauce
• 5 teaspoons sugar
• 3/4 teaspoon toasted sesame oil
• 2 cups shredded green cabbage
• 1 medium carrot, shredded
• 3 scallions, chopped

his healthy tomato-vegetable juice recipe contains all the components of a healthy salad, such as lettuce, tomato, bell pepper, celery and carrot, but with less salt than bottled vegetable-blend juices. No juicer? No problem. See the juicing variation below to make this tomato-vegetable juice recipe in a blender

Makes: 2 servings
Serving Size: about 8 ounces each
Active Time: 15 minutes
Total Time: 15 minutes

Ingredients

• 1 cup chopped hearts of romaine
• 1/4 cup chopped fresh chives
• 2 large tomatoes, cut into wedges
• 1/4 fresh jalapeño , stemmed and seeded
• 1 large red bell pepper, cut into eighths
• 2 large stalks celery, trimmed
• 1 medium carrot, peeled
• Ice cubes (optional)

Preparation

1. Working in this order, process lettuce, chives, tomatoes, jalapeño, bell pepper, celery and carrot through a juicer according to the manufacturer’s directions. (No juicer? See Tip.)
2. Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

Carrot-Orange Juice

In this vibrant, healthy carrot-orange juice recipe, we jazz up plain orange juice by adding a yellow tomato, apple and carrots to pack in immune-boosting vitamins A and C. No juicer? No problem. See the juicing variation below to make this carrot-orange juice recipe in a blender

Makes: 2 servings
Serving Size: about 8 ounces each
Active Time: 15 minutes
Total Time: 15 minutes

Ingredients

• 1 medium yellow tomato, cut into wedges
• 1 medium orange, peeled and quartered
• 1 medium apple, cut into eighths
• 4 large carrots, peeled
• Ice cubes (optional)